Digital Wellness for Humans
This Well Moment will introduce you to practical steps that can help foster a healthier, more balanced relationship with technology.
More Information
“Digital Wellness for Humans”, recorded on Wednesday, May 7, 2025 featured expert insights from Chris Sciullo, a Certified Digital Wellness Coach and educator with more than 20 years of experience bridging the gap between technology, leadership and human experience. This webinar focused on:
- How our 24/7 online culture affects our mental, emotional and physical health
- Ways to use technology intentionally and set clear boundaries
- Strategies for gradually reducing screen time in manageable increments
- Ideas for engaging in hobbies, socializing or outdoor activities to ensure a better life balance
About the Speaker
Chris Sciullo is a Certified Digital Wellness Coach and educator with more than 20 years of experience bridging the gap between technology, leadership and human experience. He helps parents navigate their own tech use while guiding kids toward healthier screen habits so families can rediscover life beyond the screen. He’s been an IT manager and earned a master’s in information systems, strategy and technology from Muskingum University.
Better Conversations. Better Health.
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The Vanderbilt Health Affiliated Network (VHAN) welcomes you to Well Moment, a dedicated space where patients and families can learn from and talk directly to health experts about important and pressing health and wellness issues. From webinars and podcasts to infographics and guides, VHAN provides the most up-to-date resources on a variety of health topics. Let’s start talking.