Digital Wellness for Humans
Excessive screen time—from constant scrolling to late-night binge-watching—can feel like it’s taking over our lives. The average adult spends upwards of 3-4 hours a day on smartphones alone, and that number is rising. This obsession brings serious risks—from feelings of anxiety, stress and depression to physical issues. Plus, our “always on” culture can blur the lines between professional and personal life and lead to burnout.
The good news: There are simple, effective ways to set boundaries, stay mindful and protect your overall well-being.
About the Speaker
Chris Sciullo is a Certified Digital Wellness Coach and educator with more than 20 years of experience bridging the gap between technology, leadership and human experience. He helps parents navigate their own tech use while guiding kids toward healthier screen habits so families can rediscover life beyond the screen. He’s been an IT manager and earned a master’s in information systems, strategy and technology from Muskingum University.
Better Conversations. Better Health.
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